There are lots of frisbee dog clubs, probably one near you! There are DVDs and videos for sale, and stuff on YouTube. You start by rolling the frisbee on its edge for the dog to chase. You can encourage the dog to bring it to you by calling the dog and then running away from him. Then you can make short low flying tosses past the dog encouraging him to chase it. Don't throw the frisbee directly at the dog's head, at least not in early training. After that you can make longer throws.
To wear the dog out you can have 2 people playing keepaway with the frisbee, or you can throw the frisbee and when the dog is returning with it have another ready to throw.
Most of the clubs have Toss and Fetch competitions, where you are timed and get more points for if the dog has all 4 feet off the ground, and how far the throw is. They also have Freestyle with all the fancy tricks and flips. I never had a dog to do freestyle with, I've always wanted to try it. They have to put their feet on you for some of the tricks and my one dog wouldn't do it and the other had hip dysplasia so no jumping for him!
A tired dog is a GOOD dog.